Staying active can help you remain healthier for longer by:

• Supporting strong bones, muscles, and joints

• Lowering the risk of conditions such as diabetes, colon cancer, osteoporosis, and heart disease

• Helping control blood pressure and reduce stress

• Easing symptoms of anxiety and depression

• Improving stamina and muscle strength to better manage chronic conditions like diabetes and arthritis, while reducing joint swelling and pain

• Enhancing balance, which decreases the likelihood of serious falls